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Welcome to the Regulation Toolkit. Here you’ll learn:

  • What is regulation, and why is it so crucial for the welfare of your child?
  • The science behind self-regulation and co-regulation: the mirror neuron phenomenon.
  • How to self-regulate, including ways to reframe your mind as a step in working towards self regulation.
  • Some physical and emotional interventions which can act as effective regulators for both you and your child.